PREPARE YOURSELF TO DISCOVER THE BASICS OF SELF-DEFENSE WITH THIS THOROUGH GUIDEBOOK, WHICH HAS A WIDE RANGE OF IMPORTANT METHODS FOR YOU TO EXPLORE

Prepare Yourself To Discover The Basics Of Self-Defense With This Thorough Guidebook, Which Has A Wide Range Of Important Methods For You To Explore

Personnel Author-Knight CantuMaster self-defense fundamentals by first recognizing your environments and trusting your impulses. Practice verbal de-escalation and setting limits. Understand personal room and crucial strategies like straight strikes and palm strikes. Construct muscular tissue memory and reaction time with blocks and kicks. Job confi

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Never Underestimate The Power Of Protection For Seniors - Discover Exactly How To Stay Secure And Active In Your Golden Years With Practical Techniques

Authored By-Yildirim CliffordStay secure and active in your golden years by finding out protection. Enhance your health, stamina, and equilibrium via functional strategies. Strike susceptible locations, technique awareness, and master standard actions. Integrate https://martial-arts-for-special34433.blogdal.com/26927229/empowering-people-with-spec

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Nurture Your Internal Harmony Via The Profound Philosophy Of A Martial Arts Academy, Where Mind, Body, And Spirit Intertwine In Quest Of Excellence

Content Author-Dominguez FogSubmerse yourself in the profound viewpoint of a martial arts academy by mixing your mind, body, and spirit to attain holistic balance and quality. Your mind acts as a guide, your body a vessel for ability, and your spirit gas dedication. Accept breath understanding, posture placement, and objective setting to combine th

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